a little Pema..so pertinent in our ‘reach for distraction’ lives
“The sad part is that all we’re trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in such a way that the uneasiness only gets worse. The message here is that the only way to ease our pain is to experience it fully. Learn to stay. Learn to stay with uneasiness, learn to stay with the tightening, learn to stay with the itch, so that the habitual chain reaction doesn’t continue to rule our lives, and the patterns that we consider unhelpful don’t keep getting stronger as the days and months and years go by.“
love to everyone p+l
